So you want to be a sprinter but don’t know where to start? Don’t worry, Octavious Freeman has you covered.

The adidas runner recently met with Caitlin Carlson of All Day, giving her best tips and tricks on how to become a world-class sprinter.

“My number one tip is to always find a positive in whatever you are doing,” Octavious said. “Have fun!”

From there, Octavious touches on strength training, acceleration drills, breathing exercises, recovery methods and more. For the full lesson, head over to